At what time should a 14-year-old wake up?

Recommended Wake-Up Time for a 14-Year-Old

A 14-year-old should generally aim to wake up at a time that allows for sufficient rest and fits into their daily schedule. For many adolescents, this means getting up around 7:00 AM to 8:00 AM, especially on weekdays. However, individual needs may vary based on their specific sleep requirements and commitments.