Can I go to bed at 11 and wake up at 6?
Approved answer
What time should I sleep to wake up at 6 AM?
If your goal is to rise at 6 AM and ensure you get between 7 to 9 hours of sleep, you should aim to be in bed somewhere between 9 PM and 11 PM.
Can I go to bed at 11 and wake up at 6?
If your goal is to rise at 6 AM and ensure you get between 7 to 9 hours of sleep, you should aim to be in bed somewhere between 9 PM and 11 PM.