Can I lose 5kg in a month?

Is Losing 5 kg in a Month Achievable?

It is conceivable to shed 5 kg (11 pounds) within a month, though it can be quite demanding. Achieving this goal involves maintaining a daily caloric deficit of roughly 500-750 calories through a combination of reduced food intake and increased physical activity. As long as you are losing weight in a safe and sustainable manner without resorting to extreme diets, a monthly weight loss of 5 kg could be attainable for certain individuals.