Does staying up late affect your body?

Impact of Late Nights on the Body

Insufficient sleep can lead to a variety of physical effects, such as swollen eyes and dark under-eye circles. It may also result in increased cravings and hunger pangs, potentially contributing to weight gain. Additionally, individuals may experience decreased concentration on tasks, whether at work or at home. The lack of proper rest can also weaken the immune system, making one more susceptible to frequent infections.