How can I lose pounds ASAP?
Approved answer
Top 10 Effective Strategies to Lose 20 Pounds Quickly and Safely
- Track your caloric intake.
- Increase your water consumption.
- Boost your protein levels.
- Minimize your intake of refined carbohydrates.
- Incorporate weight lifting into your fitness regimen.
- Consume more fiber-rich foods.
- Establish a consistent sleep schedule.
- Include cardio exercises in your weekly activities.