How can I lose weight weekly?

Very Low-Calorie Diet (VLCD)

Engaging in a Very Low-Calorie Diet may involve consuming as few as 800 calories each day, which can lead to a weight loss of approximately 3 to 5 pounds (1.5 to 2 kg) per week. Typically, VLCDs incorporate meal replacements such as shakes, soups, formulas, and bars, rather than traditional meals. This approach helps to ensure that you receive all the necessary nutrients daily.