How do I get rid of bloating ASAP?

Ways to Relieve Bloating Quickly

If you're looking to alleviate bloating, here are 11 effective strategies:

1. Take a stroll: Engaging in light exercise, such as a short walk, can assist your digestive system in moving along and releasing excess air, according to Torkos.
2. Practice diaphragmatic breathing: This technique can be beneficial.
3. Strike a yoga pose: Certain poses may help ease discomfort.
4. Seek warmth: Applying heat can provide comfort.
5. Massage your abdomen: This can promote relaxation and relieve tension.
6. Sip on hot chamomile or ginger tea: Both are known for their soothing properties.
7. Let go of stress: Managing stress can have a positive effect on your digestion.
8. Consider peppermint oil capsules: They may help to ease bloating.