How do I get rid of pain in my left heel?

How to Manage Heel Pain at Home

1. Take breaks and elevate your heel whenever possible.
2. Apply an ice pack or a bag of frozen peas wrapped in a towel to your heel for up to 20 minutes every 2 to 3 hours.
3. Choose wider, comfortable footwear that features a low heel and a cushioned sole.
4. Incorporate soft insoles or heel pads into your shoes for added comfort.