How do I start hygiene?

Understanding Personal Hygiene

Personal hygiene refers to the practice of maintaining cleanliness to promote good health. Here are some essential steps:

1. Shower or bathe daily to keep your body clean.
2. Always wash your hands with soap and water after using the restroom.
3. Brush and floss your teeth at least twice a day.
4. When you cough or sneeze, remember to cover your mouth and nose with a tissue or your sleeve.
5. Be sure to wash your hands after interacting with pets or other animals.