How do I stop letting the past affect me?
Approved answer
1. Acknowledge Your Emotions
Reflecting on past events can evoke a mix of intense emotions. It's important to allow yourself to feel these feelings.
2. Accept Your Role
If applicable, assuming responsibility for your part in past situations can assist those grappling with guilt, embarrassment, or shame.
3. Embrace Mindfulness
Engaging in mindfulness practices can help ground you in the present moment and lessen the impact of past experiences.
4. Show Self-Compassion
Treat yourself with kindness and understanding, especially when reflecting on past challenges.