How do you get skinny in a healthy way?

Ways to Achieve Healthy Weight Loss

To effectively lose 20 pounds and attain your target weight in a healthy manner, focus on regular exercise, ensuring proper hydration, and following a balanced diet filled with nutrient-rich foods. Aim for a safe and sustainable weight loss rate of 0.5 to 2 pounds per week, which is a realistic goal that increases your chances of maintaining your weight loss.