How do you look V shaped?
Approved answer
10 Effective Exercises for Achieving a V-Shaped Physique
- Conventional Deadlift: This classic exercise is fantastic for developing a V-shape.
- Wide Grip Row: This movement helps to widen the back, contributing to a more pronounced V-taper.
- Snatch Grip Deadlift: A variation of the deadlift that targets your upper back and lats effectively.
- Straight Arm Lat Pulldown: This exercise focuses on the lats and helps to achieve that desired taper.
- Wide Grip Pulldown: A staple for building width in the back.
- Underhand Pulldown: This variation facilitates a strong contraction in the lats.
- Supported T-Bar Row: Allows for heavy loading of the back while maintaining stability.
- Barbell Bent Over Row: An essential compound movement to enhance back thickness.