How do you not panic in volleyball?

5 Psychological Strategies for Volleyball Players Facing Challenges

1. Concentrate on the Process Instead of the Outcomes: It’s important to shift your attention from the final score to the steps that lead to success.
2. Engage in Functional Play: Focus on playing in a way that is efficient and effective rather than getting lost in the competitive aspect.
3. Direct Your Attention: Keep your mind fixed on what you can control during the game.