How long should a 16 year old sleep?
Approved answer
Recommended Sleep Duration for Teens
The amount of sleep required varies with age. According to the American Academy of Sleep Medicine, children aged 6 to 12 years should ideally get between 9 to 12 hours of sleep each day. For teenagers aged 13 to 18 years, the recommended sleep duration is between 8 to 10 hours within a 24-hour period.