How long should a 47 year old woman fast?
Approved answer
Fasting Recommendations for Women Aged 20 to 50
For women in the age range of 20 to 50, the most manageable fasting schedules are typically the 16:8 or 14:10 methods. According to expert Coogan, these approaches involve fasting for 14 hours with a subsequent 10-hour eating period, making them both practical and sustainable.