How much B12 do I need daily?
Approved answer
Daily Vitamin B12 Recommendations
The required daily intake of Vitamin B12 varies by life stage:
- Teens (14–18 years): 2.4 mcg
- Adults: 2.4 mcg
- Pregnant teens and women: 2.6 mcg
- Breastfeeding teens and women: 2.8 mcg