How much sleep does a 16 year old need?
Approved answer
Understanding Sleep Needs for Teens
The amount of sleep required varies by age group. According to the American Academy of Sleep Medicine, children between the ages of 6 and 12 should aim for 9 to 12 hours of sleep each day, while teenagers aged 13 to 18 are advised to get around 8 to 10 hours of sleep within a 24-hour period.