How much vitamin D per day?
Approved answer
Recommended Daily Intake of Vitamin D
The following are the suggested daily amounts of vitamin D based on age and gender:
- Age 14–18 years: 15 mcg (600 IU) for both males and females
- Age 19–50 years: 15 mcg (600 IU) for both males and females
- Age 51–70 years: 15 mcg (600 IU) for both males and females
- Age over 70 years: 20 mcg (800 IU) for both males and females