How to do mornings with ADHD?

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How to do mornings with ADHD?

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Tips for Navigating Mornings with ADHD

There are several strategies that have aided me in establishing and maintaining a constructive morning routine:

  1. Steer clear of your phone for at least the first 30 minutes upon waking.
  2. Incorporate something joyful into your morning activities.
  3. Don’t forget to have breakfast — it’s important to fuel your body.
  4. Change things up when necessary to keep your routine fresh.
  5. Remember: routines are only one aspect of successfully managing mornings.
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