How to fix back pain?

8 Strategies to Alleviate Back Pain

1. Strengthen Core Muscles: Your lower back bears the weight of your upper body. Strengthening your core can help alleviate some of this pressure.
2. Incorporate Daily Stretching: Make stretching a part of your daily routine to improve flexibility and relieve tension.
3. Avoid Poor Posture: Be mindful of your posture while sitting to minimize strain on your back.
4. Go for Walks: Regular walking can help keep your back muscles active and strong.
5. Use Proper Lifting Techniques: Lift items correctly to reduce stress on your back muscles.
6. Optimize Sleep Position: Make adjustments to your sleeping position to decrease pressure on your back.
7. Maintain a Healthy Weight: Keeping your weight in check can reduce the stress on your back.
8. Quit Smoking: Smoking can impede blood flow and exacerbate back pain, so consider quitting.