How to gain 10kg in a month?

Strategies for Gaining 10kg in a Month

To reach your goal of gaining 10kg in a month, focus on incorporating energy-rich foods into your diet. Here are some options:

• Nuts: Include varieties like almonds, walnuts, macadamia nuts, and peanuts.
• Dried Fruits: Opt for options such as raisins, dates, and prunes.
• Full-Fat Dairy: Consider products like whole milk, full-fat yogurt, cheese, and cream.
• Oils and Fats: Utilize oils like extra virgin olive oil and avocado oil.
• Grains: Incorporate oats and brown rice into your meals.