How to gain 10kg weight in 1 month?

Essential Tips for Healthy Weight Gain

Here are six crucial recommendations for anyone looking to increase their weight in a healthy manner:

1. Consume meals every three hours.
2. Incorporate protein into every meal.
3. Add healthy fats to your diet.
4. Ensure you eat at least three servings of fruit daily.
5. Hydrate by drinking around 2.5 liters (approximately half a gallon) of water each day.
6. Engage in regular exercise.