How to gain 15 kg weight in 1 month?

Essential Tips for Healthy Weight Gain

If you're looking to gain 15 kg in a month, consider the following six fundamental strategies to nourish your body appropriately:

1. Eat every three hours: Regular meals can help increase your calorie intake.
2. Incorporate protein in each meal: Ensure you have a good source of protein in all your meals to support muscle growth.
3. Opt for healthy fats: Include nutritious fats in your diet for additional calories and health benefits.
4. Enjoy at least three servings of fruit daily: Fruits provide essential vitamins and aid in overall nutrition.
5. Stay hydrated: Aim to drink a minimum of 2.5 liters (around half a gallon) of water each day.
6. Engage in exercise: Physical activity can help build muscle and stimulate appetite.