How to gain 5 kg weight in 1 month?
Approved answer
Tips for Gaining Weight
To gain 5 kg in a month, focus on incorporating more energy-dense foods into your diet:
- Nuts: Opt for options like almonds, walnuts, macadamia nuts, and peanuts.
- Dried Fruits: Include choices such as raisins, dates, prunes, and other varieties.
- High-Fat Dairy: Add whole milk, full-fat yogurt, cheese, and cream to your meals.
- Oils and Fats: Utilize extra virgin olive oil and avocado oil for cooking and dressing.
- Grains: Incorporate oatmeal and brown rice into your meals for additional calories.