How to gain 5 kg weight in 1 month?

How to gain 5 kg weight in 1 month?

Approved answer

Tips for Gaining Weight

To gain 5 kg in a month, focus on incorporating more energy-dense foods into your diet:

  • Nuts: Opt for options like almonds, walnuts, macadamia nuts, and peanuts.
  • Dried Fruits: Include choices such as raisins, dates, prunes, and other varieties.
  • High-Fat Dairy: Add whole milk, full-fat yogurt, cheese, and cream to your meals.
  • Oils and Fats: Utilize extra virgin olive oil and avocado oil for cooking and dressing.
  • Grains: Incorporate oatmeal and brown rice into your meals for additional calories.
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