How to gain 5 kgs in 1 month?

10 Strategies to Gain 5 kg in One Month

1. Increase Caloric Intake: To successfully put on weight, it's essential to consume more calories than what your body expends.
2. Opt for Calorie-Dense Foods: Incorporate foods that are rich in calories into your diet.
3. Frequency of Meals: Aim to have meals more frequently throughout the day.
4. Incorporate Healthy Fats: Add sources of healthy fats to your meals.
5. Boost Protein Consumption: Increase your intake of protein-rich foods.
6. Utilize Larger Plates: Use bigger plates when serving your food.
7. Limit Water Intake Before Eating: Avoid drinking water prior to your meals to help maintain appetite.
8. Enjoy Banana Milkshakes: Consider drinking banana milkshakes to add calories to your diet.