How to gain weight fast in 1 week?
Approved answer
Tips for Rapid Weight Gain in a Week
To quickly increase your weight in just one week, consider incorporating more energy-dense foods into your diet:
- Nuts: Opt for varieties like almonds, walnuts, macadamia nuts, and peanuts.
- Dried Fruits: Include options such as raisins, dates, prunes, and a variety of others.
- Full-Fat Dairy: Choose whole milk, creamy yogurt, cheese, and heavy cream for added calories.
- Fats and Oils: Utilize healthy fats like extra virgin olive oil and avocado oil in your meals.
- Grains: Incorporate grains such as oats and brown rice for additional energy.