How to heal yourself mentally?

Here are some self-care strategies:

1. Engage in regular physical activity. A daily 30-minute walk can significantly enhance your mood and overall well-being.
2. Maintain a balanced diet by eating nutritious meals regularly and ensuring you stay properly hydrated.
3. Prioritize getting sufficient sleep.
4. Incorporate calming activities into your routine.
5. Establish goals and set priorities to guide your efforts.
6. Cultivate an attitude of gratitude.
7. Emphasize positive thinking in your daily life.
8. Keep in touch with others to foster healthy connections.