How to let go of hate?

Approved answer

Steps to Release Hatred

If you feel trapped in negative feelings, consider the following approaches:

Develop Empathy: Try to see things from the other person's perspective.
Understand Their Behavior: Reflect on what might have influenced their actions.
Recall Your Own Experiences: Think about moments when others have offered you forgiveness.
Journaling or Meditation: Engage in writing, prayer, or guided meditation to process your feelings.
Recognize Forgiveness as a Journey: Understand that forgiving is not instantaneous; it's a gradual process.