How to live 24 more years?

Eight Lifestyle Choices to Potentially Add 24 Years to Your Life

1. Engage in Regular Physical Activity. Staying active is key to maintaining your health.
2. Steer Clear of Opioid Dependency. Avoiding addiction can significantly enhance your well-being.
3. Refrain from Tobacco Use. Say no to smoking and other tobacco products for a healthier life.
4. Effectively Manage Stress. Finding ways to cope with stress can improve both mental and physical health.
5. Adopt a Plant-Based Diet. Consuming more plant-derived foods contributes positively to overall health.
6. Limit Binge Drinking. Responsible alcohol consumption is important for longevity.
7. Prioritize Quality Sleep. Establishing good sleep habits is crucial for a healthy lifestyle.
8. Cultivate Positive Social Connections. Nurturing relationships can have a profound impact on your lifespan.