How to lose 10 kg in 7 days?
Approved answer
10 Strategies to Shed 10 kg in Just 7 Days
- Boost Your Protein Consumption.
- Incorporate Foods High in Fiber into Your Meals.
- Steer Clear of Foods High in Fats and Carbohydrates.
- Minimize Water Retention.
- Adhere to the IU Diet Plan.
- Manage Your Portion Sizes.
- Engage in 45 Minutes of HIIT Workouts at Least 2-3 Times Weekly.
- Practice Intermittent Fasting.