How to lose 3 kg in a week?

Effective Strategies for Shedding 3 kg in One Week

Here are some helpful strategies to help you achieve your goal:

1. Adopt a Nutritious and Low-Calorie Meal Plan.
2. Stay Hydrated by Drinking Lots of Water.
3. Limit Your Sodium Consumption.
4. Steer Clear of Alcohol and Sweetened Beverages.
5. Engage in Regular Physical Activity to Get Fit.
6. Ensure You Get Sufficient Rest for Weight Loss.
7. Incorporate Stress Management Techniques.
8. Consider Eating Smaller, More Frequent Meals.