How to recognize bad energy?

Identifying Negative Energy

There are several indicators we can pay attention to in order to combat negativity and promote better health and greater happiness.

1. Cynicism: When our energy levels are low or negative, we are more likely to judge or doubt others.
2. Criticism and Complaints: A tendency to criticize or complain often increases during times of negative energy.
3. Sleep Issues: Difficulties with sleep can be a sign of underlying negative energy.
4. Poor Health: Declining health can be linked to persistent negative energy.
5. Negative Emotions: Frequent experiences of negative emotions indicate a struggle with bad energy.