How to stop fear of death?

Conquering the Fear of Death: Strategies for Managing Death Anxiety

1. Physical Activity: Research indicates that engaging in regular exercise can be beneficial for alleviating anxiety.
2. Meditation Techniques: Practicing mindfulness and meditation can help reduce fear and promote tranquility.
3. Therapeutic Conversations: Seeking professional talk therapy and connecting with supportive individuals can provide comfort.
4. Adopting New Routines: Altering daily habits can foster a more positive mindset and lessen anxiety.
5. Recognizing Triggers: Learning to identify moments when anxiety surfaces can empower you to address it more effectively.