How to stop negative self-talk?
Approved answer
8 Effective Techniques to Combat Negative Self-Talk
- Cognitive Restructuring: Challenge the voice of your inner critic.
- Establish a Gratitude Routine: Incorporate gratitude into your daily life.
- Embrace Mindfulness: Engage in mindfulness practices.
- Show Yourself Compassion: Treat yourself with kindness.
- Start Journaling: Write down your thoughts and feelings.
- Use Positive Affirmations: Affirm your strengths and capabilities.
- Incorporate Meditation: Utilize meditation techniques for relaxation.
- Seek Professional Guidance: Don't hesitate to reach out for support.