How to tell someone you’re not okay mentally?

Expressing Your Feelings

It's crucial to let someone know when you're struggling mentally. You might consider saying something like, "I’ve been feeling really overwhelmed lately and could use someone to talk to." This approach opens the door for dialogue without overwhelming the other person.

Be Honest and Direct

Prepare to share your feelings in a straightforward manner. Phrases like, "I'm not in a good place right now" or "I’m having a tough time" can effectively convey your message.

Avoiding Pressure

Remember, it’s okay to express that you’re not okay without feeling pressured to provide all the details. You can say, "I’m dealing with some personal issues that are weighing on me, and I just need support right now." This tells them you need help without going into specifics.

Choosing Your Audience

Consider who you’re sharing this with. It might be more comfortable to talk to a trusted friend or a family member who understands your situation and can provide a listening ear.