How to wake up perky?

Tips to Evolve into a More Energized Morning Person

1. Timing your Evening Meals: Make sure to eat your last meal at the right time.
2. Start Your Wind-Down Routine Earlier: Begin your relaxation routine a few hours before bedtime.
3. Establish a Technology Curfew: Limit electronics use before sleeping.
4. Use a Single Alarm: Just one alarm should suffice to wake you up.