Is 10 PM a good time to sleep?

Optimal Sleep Time

While individual sleep patterns can differ, most people tend to achieve the highest quality of rest by going to bed during the night. Ideally, this occurs between 10 PM and midnight, with a typical waking time around 7 AM. Some individuals may find that they need to turn in earlier, whereas a select few who identify as natural "night owls" can afford to sleep slightly later, as long as they maintain a consistent sleep schedule.