Is 10 pm good for sleep?

Is 10 PM an Ideal Time for Sleep?

As night falls and darkness envelops the environment, it's best to start winding down for sleep. However, indulging in a binge-watching session or endlessly scrolling through social media can push your bedtime past midnight, preventing you from getting the rest you need at an appropriate hour. According to a recent study, the optimal time to go to bed is 10 p.m.