Is 10kg a lot to lose in 3 months?
Approved answer
Understanding Weight Loss Timeline
Typically, it takes around 3 to 4 weeks to shed about 3 to 5 kg, while a more significant weight loss of 10 kg can require up to three months. Therefore, by concentrating on your dietary and exercise objectives for a few weeks, without distractions or excess calorie intake, you can set a strong foundation for your weight loss journey.