Is 16 hour fasting enough for autophagy?
Approved answer
Understanding Autophagy and Fasting
To engage in autophagy, you can follow a routine of consuming your typical meals on one day and then fasting on the following day. The concept of autophagy through fasting suggests that while studies highlight varying durations to trigger this process, it generally appears that a minimum fasting period of 16 hours is necessary to initiate autophagy. Moreover, it has been observed that within a timeframe of 24 to 48 hours, the body activates autophagy to begin recycling cellular components.