Is 7 hours ok for a 13 year old?

Is 7 Hours Sufficient for a 13-Year-Old?

Yes, getting 7 hours of sleep is generally acceptable for a 13-year-old. While the recommended amount of sleep for teenagers is typically 8 to 10 hours, some individuals may function well on slightly less. It's important to pay attention to how a child feels during the day; if they are alert and ready to engage, then 7 hours might be sufficient for them.