Is it normal to poop at 3am?

Understanding Nocturnal Bowel Movements

Typically, your colon remains relatively inactive during the night. However, inadequate sleep can exacerbate symptoms of inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS), potentially leading you to wake up and feel the need to defecate. Additionally, certain types of food, infections, and medications can heighten the urgency to use the restroom. Enhancing the quality of your sleep may assist in minimizing those nighttime bathroom trips.