Is it OK to drink a lot of soy milk?

Moderation is Key:

It is important to limit consumption of soy milk, as excessive intake may not be beneficial for your health. It is recommended that adults keep their soy milk intake below 500ml per day.

Avoid Mixing with Medications:

When taking medication, it is best to use plain water. Avoid using any other liquids, including soy milk, as a solvent for medications.