Is it OK to take folic acid tablets daily?
Approved answer
Daily Intake of Folic Acid
Taking folic acid orally is generally considered safe for the majority of individuals when the dosage does not exceed 1 mg per day. However, consuming more than 1 mg daily may lead to potential health risks. Higher doses could result in gastrointestinal issues such as stomach upset, nausea, and diarrhea, as well as symptoms like irritability, confusion, behavioral changes, skin reactions, seizures, and other adverse effects.