Is it okay to sleep 12 hours when pregnant?
Approved answer
Understanding Sleep Duration During Pregnancy
While it's natural for pregnant individuals to feel the need for extended rest, sleeping over 9 to 10 hours at a stretch may have implications for both labor duration and your baby's health. This increased sleep can disrupt hormonal balance and metabolism, which often fluctuate during pregnancy's trimesters. Therefore, craving longer periods of sleep is a common experience during this time.