Is it okay to sleep at 2 am and wake up at 10?

Understanding Delayed Sleep Phase Disorder

Individuals who identify as "night owls" may experience Delayed Sleep Phase Disorder, where their natural inclination is to fall asleep after 2 a.m. and awaken post 10 a.m. This can lead to challenges in aligning their sleep schedule with typical school and work hours, making it hard to both fall asleep and rise at appropriate times.