Is it okay to take folic acid tablets daily?

Daily Folate Supplementation Safety

For most individuals, it is generally considered safe to consume folic acid orally in doses up to 1 mg per day. However, taking amounts exceeding 1 mg daily may pose risks to your health. Such higher doses could lead to various side effects, including stomach upset, nausea, diarrhea, irritability, confusion, behavioral changes, skin reactions, seizures, and more.