Is losing 12 kg in 2 months healthy?
Approved answer
Understanding Healthy Weight Loss
Experts recommend that a healthy rate of weight loss is about 1 to 2 pounds per week, which is equivalent to 0.5 to 1 kg. Over the course of a month, this translates to a total weight loss of approximately 8 pounds or 4 kg. Shedding more weight than this could indicate that you