Is mayonnaise healthy?

Is Mayonnaise Healthy?

When it comes to mayonnaise, its health implications can be a topic of debate. While mayonnaise is often seen as an indulgent condiment, it also provides some benefits. Made primarily from eggs, oil, and vinegar, it contains healthy fats and can be a source of vitamins. However, its high calorie and fat content means moderation is key. Ultimately, whether mayonnaise is considered healthy depends on one's overall diet and health goals.