Is sleeping at 9 PM good?

Benefits of Sleeping Early

For those with early work commitments, turning in for the night by 9 or 10 p.m. can help you attain the recommended eight hours of sleep on a nightly basis. Prioritizing sufficient rest each night is crucial for both physical and emotional well-being. Adequate sleep contributes to healthy aging, boosts your energy levels, and reduces the risk of chronic health issues.